How to be healthier? What is the path to longevity?

We don't just ask ourselves these questions, we seek the advice of specialists who can translate difficult medical terms and give us the right advice.

A cardiologist and a journalist have been talking for 10 years about all topics that are important for health - from stress, sleep, movement, obesity to oncological diseases, heart attack, stroke...

Every interview that Lyubomira Nikolaeva does with Professor Sotir Marchev is among the most read on the platform of "24 Chasa" - the paper newspaper, the website of the same name, the health media 24zdrave.bg.

After each of their conversations, readers asked more and more questions. Your trust in this tandem provoked and encouraged the appearance of a book in three thematic blocks that you hold in your hands.

The interviews are upgraded with up-to-date medical comments by Prof. Marchev - one of the medical luminaries who, every year since 2014 and until now, readers have placed us in the "Doctors we trust" league.

The book is a reliable guide for your health, and if you follow Prof. Marchev's advice, you will also know HOW to get to deep antiquity with a smile and without getting out of breath.